https://www.emanatedenver.com/emanatementalwellnessblog daily 0.75 2024-07-24 https://www.emanatedenver.com/emanatementalwellnessblog/blog-post-title-one-n378e monthly 0.5 2024-07-24 https://www.emanatedenver.com/emanatementalwellnessblog/blog-post-title-two-6ekze monthly 0.5 2024-07-24 https://www.emanatedenver.com/emanatementalwellnessblog/category/Therapy monthly 0.5 https://www.emanatedenver.com/emanatementalwellnessblog/category/CBT monthly 0.5 https://www.emanatedenver.com/emanatementalwellnessblog/category/Mental+Wellness monthly 0.5 https://www.emanatedenver.com/emanatementalwellnessblog/category/Mindfulness monthly 0.5 https://www.emanatedenver.com/emanatementalwellnessblog/tag/CBT monthly 0.5 https://www.emanatedenver.com/emanatementalwellnessblog/tag/Mental+Wellness monthly 0.5 https://www.emanatedenver.com/emanatementalwellnessblog/tag/Mindfulness monthly 0.5 https://www.emanatedenver.com/emanatementalwellnessblog/tag/What%27s+Right+for+Me monthly 0.5 https://www.emanatedenver.com/home daily 1.0 2025-10-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Home https://images.squarespace-cdn.com/content/v1/604a2c003512a120620d7755/1717647129640-VE3A3J6MUACLF1TC26YV/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/604a2c003512a120620d7755/1717647154361-4B9C0KU6DJ5EMN4QR5Q4/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/604a2c003512a120620d7755/1719951485073-E7RYPF6XM4YYAXO8BGXO/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/604a2c003512a120620d7755/1719951500285-OHKSWJTQOHJLUO4NF3N6/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/604a2c003512a120620d7755/1719951541797-56L3OK6J9VHMYVSGJKLT/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/604a2c003512a120620d7755/1616438701064-OAVCKMFYVMISUPQNYZMG/unsplash-image-CTivHyiTbFw.jpg Home - Why Emanate? The very essence of our name, 'emanate', captures our approach—flowing out and forth into every facet of life. At Emanate Mental Wellness, we cultivate an environment that encourages you to be in the flow of your life in a flexible yet intentional manner. This means fostering deeper attunement with those around you, especially your loved ones. It's about moving beyond the confines of your thoughts to truly engage with life—whether that's savoring each sip of your afternoon tea, appreciating the vast blue sky, skiing down a mountain with a clear mind, or tapping into your creative potential. At Emanate, we strive to help you live as your true, uninterrupted self, promoting an alignment between your body, mind, and spirit. Our psychotherapy practice is dedicated to nurturing your resilience, encouraging personal growth, and ensuring you flourish, achieving a harmonious balance in every aspect of your life. This is our promise and commitment to you. https://www.emanatedenver.com/our-approach daily 0.75 2025-10-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Approach https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Approach https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Approach https://images.squarespace-cdn.com/content/v1/604a2c003512a120620d7755/1717647154361-4B9C0KU6DJ5EMN4QR5Q4/image-asset.jpeg Approach https://images.squarespace-cdn.com/content/v1/604a2c003512a120620d7755/1717647129640-VE3A3J6MUACLF1TC26YV/image-asset.jpeg Approach https://www.emanatedenver.com/trauma daily 0.75 2022-02-22 https://www.emanatedenver.com/teens-and-college-students daily 0.75 2021-03-16 https://www.emanatedenver.com/anxiety daily 0.75 2024-06-06 https://www.emanatedenver.com/depression daily 0.75 2021-12-01 https://www.emanatedenver.com/sara daily 0.75 2025-10-07 https://images.squarespace-cdn.com/content/v1/604a2c003512a120620d7755/59cc630b-3b02-4a35-ab1f-9b19a25c4bc2/Sara3.jpg Sara Storm, Ph.D. - Sara Storm, PhD, LP Clinical Manager & Staff Psychologist dr.sarastorm@emanatedenver.com I find meaning in providing non-judgmental support to individuals while they move through difficult life experiences and ultimately find fulfillment in their lives. I utilize a variety of evidence-based approaches with a focus on building a trusting and safe environment from which to engage in powerful, transformative work. I value a collaborative and respectful relationship, as I believe that you are the expert on yourself. My aim is to offer specific skills that help shift your relationship to difficult thoughts and feelings, as well as provide opportunities to develop insight into what’s keeping you stuck, all with humor and humility. I am a licensed clinical psychologist who specializes in the treatment of adolescents and adults. I received my undergraduate degree from San Francisco State University, graduating cum laude, and my doctoral degree in Clinical Psychology from The California School of Professional Psychology in San Francisco. I trained at an American Psychological Association accredited internship program, completed over 5,000 clinical hours during graduate school, and earned my license after passing both national and state licensing examinations. https://www.emanatedenver.com/claire daily 0.75 2025-10-07 https://images.squarespace-cdn.com/content/v1/604a2c003512a120620d7755/027aa7d2-7a08-4a12-82db-14703149241d/Claire4.jpg Claire Dowdle Cina, Psy.D. - Claire Dowdle Cina, PsyD, LP Founder & Owner dr.clairedowdle@emanatedenver.com 720-650-8172 Becoming a Clinical Psychologist has always struck me as a natural fit. I grew up in a large, blended family, which sparked my interest in human behavior, relationship dynamics, and family systems from a young age. I have always been an empathic, extroverted and curious person, with a deep love for learning, reading, and understanding the world. Because of this, I decided to study Psychology during my undergraduate degree at the University of Colorado-Boulder. I was fascinated by the subject matter and found that I took to it naturally, graduating Phi Beta Kappa. Before attending graduate school through Stanford University Medical Center, I spent several years pursuing my love for skiing, as well as working in clinical research in psychology at UCSF and UC-Berkeley. I completed a doctorate in clinical psychology through PGSP-Stanford PsyD Consortium; a clinical internship through Denver VA Medical Center, and a trauma postdoctoral fellowship through Rush University Medical Center. When I’m not working, I spend as much time as I can in the mountains or traveling with my family and friends. I love living in Colorado, where I am the closest to my ideal work/life balance. I believe that cultivating the mind/body connection is imperative in healing, and I live this in my own life through regular exercise, meditation, skiing, yoga, and a newfound love of climbing. I have gone through my own experiences with trauma and adversity, and I have worked hard to find health, healing, and happiness. As a Psychologist, I believe that it’s important to be the path, rather than show the path. This doesn’t mean that I walk a perfect path! Quite the opposite, in fact: it means that I have also been willing to be vulnerable enough and courageous enough to look inside myself so that I can live a life that feels meaningful to me. My philosophy in working with clients is that we are working together, human to human. We all experience suffering. The only difference in people that undergo therapy is their willingness and openness to look at their suffering directly, and for that I feel truly privileged. I show up to this work everyday gratefully, and I believe that you as my client, will feel that. https://www.emanatedenver.com/stress daily 0.75 2021-03-16 https://www.emanatedenver.com/couplestherapy daily 0.75 2021-03-22 https://www.emanatedenver.com/familytherapy daily 0.75 2021-03-22 https://www.emanatedenver.com/grief daily 0.75 2021-03-18 https://www.emanatedenver.com/gender-identity-exploration daily 0.75 2021-03-22 https://www.emanatedenver.com/contact daily 0.75 2024-06-13 https://images.squarespace-cdn.com/content/v1/604a2c003512a120620d7755/925003ae-3b03-4571-8ab3-93ef81e8014b/Group1.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emanatedenver.com/relationship-difficulties daily 0.75 2021-03-22 https://www.emanatedenver.com/thank-you daily 0.75 2021-10-07 https://www.emanatedenver.com/couples-therapy-in-denver daily 0.75 2024-02-01 https://images.squarespace-cdn.com/content/v1/604a2c003512a120620d7755/1616438701064-OAVCKMFYVMISUPQNYZMG/unsplash-image-CTivHyiTbFw.jpg Couples Therapy In Denver - Why Emanate? The word emanate means to flow out or to flow forth. Being in the flow of your life means being flexible—going with the flow—but in an intentional, active way. It means choosing your path, but allowing many courses to get to the destination. It’s more moments of attunement with those around you, particularly the ones you love. It’s getting out of your head and into your life. It's about enjoying every sip of your afternoon tea and noticing the blue sky. It’s accepting the positive and negative events and emotions that come with life. And accepting yourself. It may mean skiing down the mountain with nothing else on your mind, or finding your creative juice without second guessing yourself. It means being your true self, uninterrupted. It means alignment between body, mind, and spirit. This is our goal for you. https://www.emanatedenver.com/alanna daily 0.75 2025-10-07 https://images.squarespace-cdn.com/content/v1/604a2c003512a120620d7755/6ab36cee-09f6-476f-bea5-2bc97a78335a/Alanna1.jpg Alanna Hager, Ph.D. - Alanna Hager, PhD Staff Psychologist dr.alannahager@emanatedenver.com The therapeutic process can be scary and vulnerable. My hope is that we can navigate it together so that you feel completely supported as you strive to find more balance and fulfillment in your life. My favorite part of being a Clinical Psychologist is getting to observe people discover better, truer versions of themselves as they heal old wounds and build skill and confidence. I am an extroverted, curious person by nature who loves to laugh, explore, take risks, get deep, and connect. Therapy has been a natural fit! I received my Honors Bachelors of Arts degree in Psychology from McGill University (yep, I’m Canadian!). I went on to pursue a Masters of Science degree and a PhD in Clinical Psychology at the University of Victoria in British Columbia. I then completed a Clinical Residency and a Postdoctoral Fellowship in Calgary, Alberta. Since then, I have been working in the field of trauma and eating disorders and their co-occurring mental health conditions for eight years. My therapeutic style is collaborative, respectful, direct, humorous, and inquisitive. I practice from a humanistic and integrative approach - I help my clients identify their own strengths and wisdom to make positive change, and treatment is always customized to meet their unique needs. I draw on the most evidence-based interventions for the treatment of trauma and mood, anxiety, and eating disorders, specifically Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), Cognitive Processing Therapy (CPT), and Exposure and Response Prevention (ERP). I am a Certified Eating Disorders Specialist (CEDS). I am also a Certified Advanced Emotion Focused Family Therapist, and so I bring an expertise in the support of families who are struggling to care for a loved one with a mental illness. https://www.emanatedenver.com/hello-denver-therapy daily 0.75 2024-07-08 https://images.squarespace-cdn.com/content/v1/604a2c003512a120620d7755/1641847436814-7Z69Y7IDJDY1GN00YR7F/Untitled+design+%283%29.png Hello Denver Therapy https://images.squarespace-cdn.com/content/v1/604a2c003512a120620d7755/1641847460174-8BGCHP150AY18WZY17BX/Untitled+design+%284%29.png Hello Denver Therapy https://images.squarespace-cdn.com/content/v1/604a2c003512a120620d7755/1641847477440-J89IIJDT3VLRF25U7UGR/Untitled+design+%285%29.png Hello Denver Therapy https://www.emanatedenver.com/abby daily 0.75 2025-10-07 https://images.squarespace-cdn.com/content/v1/604a2c003512a120620d7755/fc9c8081-27bd-4db3-8587-54820790c66b/Abby2.jpg Abby Hansen, MSW, LCSW - Abby Hansen, MA, LPC Staff Therapist abbyhansen@emanatedenver.com I care and respect deeply the vulnerability it takes to ask for help. As a therapist, it is always a priority to me to maintain the therapeutic relationship when working together. I trust that you are an expert in yourself, and my only job is to help you uncover your own inner strength and wisdom to make and maintain changes you desire in your life. I am a Licensed Professional Counselor and Art Therapist. I have experience working with individuals of all ages who are motivated to live a more engaged and full life. Additionally, I provide couples therapy, family therapy and support to caregivers. I spent the last decade working in treatment centers gaining experience treating: eating disorders, obsessive compulsive disorder, trauma, mood disorders, attachment issues, anxiety, depression, and personality disorders. I do not always use art therapy when working with clients, only when we (client and myself) feel it can be clinically indicated. In those moments, I guide clients through that process in a careful safe way for assessment, intervention, and insight oriented purposes. In addition to art therapy, I utilize a variety of modalities such as Cognitive Behavioral Therapy, Exposure Response Prevention, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy. I tend to take a strengths based client-centered approach that is rooted in attachment theory. I look forward to exploring if we are a good fit for each other, and am happy to answer any questions you may have about the therapeutic process in our initial consultation! https://www.emanatedenver.com/talia-kori daily 0.75 2025-10-07 https://images.squarespace-cdn.com/content/v1/604a2c003512a120620d7755/7001b31c-5826-40ca-b091-fcd798bdd050/Emanate+Headshot+%281%29.png Talia Kori, PsyD - Talia Kori, PsyD, LP Staff Psychologist dr.taliakori@emanatedenver.com 720-650-8172 I strongly believe in the importance of building an authentic and trusting relationship for therapy to be effective. As a clinical psychologist, I specialize in supporting growth-oriented, culturally-diverse individuals and couples who want to better understand themselves, how they relate to others and all of life. I enjoy helping clients explore and develop greater meaning in their lives, foster deeper personal and professional connections, and experience and embody their most authentic selves. My style is warm, active, and genuine. I work from a psychodynamic and existential-humanistic framework, also drawing from my training in attachment theory, mindfulness, and interpersonal therapies. My approach is always grounded in compassion and curiosity for how my clients experience themselves and the world. I address a wide range of issues, most commonly including relationship difficulties, life transitions, depression, and anxiety. As a first-generation Turkish American, I am particularly fascinated by the impact of culture on identity and relationships. I believe that culture and the systems we grow up in shape how we view and interact with the world, and I am passionate about providing culturally sensitive and affirming care. I am a California native and a graduate of the PGSP-Stanford PsyD Consortium. After moving to Colorado in 2020, I spent two years working with students through CU Boulder’s Counseling and Psychiatric Services, where I completed my predoctoral internship and postdoctoral fellowship. While challenging at times, I believe therapy can be extremely rewarding and even fun – humor is healing, and I laugh with my clients often! 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